Jeff Pelletier - Trail & Ultra Runner Jeff Pelletier, Team Salomon Canada
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Jeff Pelletier - Trail & Ultra Runner Jeff Pelletier, Team Salomon Canada
Blog
    General
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    Race Reports
    Trip Reports
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Race Reports

Fat Dog 120 (+10) Mile Race Report: Just a Day, a Night, and Another Day

August 28, 2015by Jeff Pelletier2 Comments

My goal for the 2015 Mountain Madness Fat Dog 120 mile had been to finish strong within 32-35 hours. The race is said to be Canada’s most scenic ultra, starting in Cathedral Lakes and continuing through Manning Park on an almost point-to-point course with 8,673 metres (28,455 feet) of climbing through the Cascade Mountains. It’s also considered Canada’s Hardrock 100, and is one of the few races in the world tough enough to be a Hardrock qualifier.

It was to be my longest run ever, both in mileage and time on feet. If I could just pace myself properly through the first day, then make it through the night, I’d only have one more day of running. Just three shifts.

While I consider my race a success, things didn’t go entirely as planned.

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General

11 Common Misconceptions About Ultra Running

February 17, 2015by Jeff Pelletier1 Comment

Tell someone that you’re training for a 10k or even a marathon, and you’re bound to get a few insightful questions. Ultra running, on the other hand, is a little harder to understand. Here are the 11 more common misconceptions that I’ve heard about the sport.

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Trip Reports, Videos

Running the Wonderland Trail Around Mt. Rainier

October 13, 2014by Jeff Pelletier8 Comments
Emerald Creek Ridge

The Wonderland Trail is 150 km of mostly single track that circumnavigates Mount Rainier with over 7,230 metres (23,700 feet) of cumulative elevation gain (plus equal loss of course). It’s normally done as a 10 day hike, but many will run it over 3 days with support from crew who can meet runners at several drive-in campsites along the way.

My friend Adam and I figured we would try to tackle it completely unsupported, meaning we would have to carry all of our food, cooking and camping gear, in around 40 hours. This presented some unique logistical challenges that would require quite a bit of planning and research into some new equipment.

There are some great trip reports and comprehensive hiking guides online, so I’m going to focus below more on the logistics of running the trail unsupported, for those who might consider doing the same.

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General, Training Recaps

Speed Work for Ultra Runners: Is it important?

February 24, 2014by Jeff Pelletier8 Comments
Peak Centre Speed Work Clinic

When I started running about 5 years ago I jumped pretty much straight into the half-marathon and marathon distance. Far from a high school or collegiate running background here. As I began to follow a formal training plan, I found the tempo runs and speed work to be more difficult than the longer distance runs but I quickly realized how important they are even for marathon performance.

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General

How Soon We Forget; Memory Bias and Ultra Running

February 11, 2014by Jeff Pelletier5 Comments
Memory Bias in Ultra Running

In The Seven Sins of Memory, author Daniel Schacter describes the ways that the mind forgets and remembers. He divides memory’s malfunctions into seven fundamental transgressions or ‘sins’, while arguing that these features of human memory aren’t necessarily good or bad but all serve a useful purpose. For example, persistence is one of the sins of memory that can lead to things like post traumatic stress syndrome but it is also necessary for long-term memory.

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"May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing view. May your mountains rise into and above the clouds." ― Edward Abbey

About Me

A trail runner on a journey from road to trail; marathon to ultra. Proud member of Team Salomon Canada and a Sponsored CLIF Bar Ambassador.

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