My goal for the 2015 Mountain Madness Fat Dog 120 mile had been to finish strong within 32-35 hours. The race is said to be Canada’s most scenic ultra, starting in Cathedral Lakes and continuing through Manning Park on an almost point-to-point course with 8,673 metres (28,455 feet) of climbing through the Cascade Mountains. It’s also considered Canada’s Hardrock 100, and is one of the few races in the world tough enough to be a Hardrock qualifier.

It was to be my longest run ever, both in mileage and time on feet. If I could just pace myself properly through the first day, then make it through the night, I’d only have one more day of running. Just three shifts.

While I consider my race a success, things didn’t go entirely as planned.

Tell someone that you’re training for a 10k or even a marathon, and you’re bound to get a few insightful questions. Ultra running, on the other hand, is a little harder to understand. Here are the 11 more common misconceptions that I’ve heard about the sport.

The Wonderland Trail is 150 km of mostly single track that circumnavigates Mount Rainier with over 7,230 metres (23,700 feet) of cumulative elevation gain (plus equal loss of course). It’s normally done as a 10 day hike, but many will run it over 3 days with support from crew who can meet runners at several drive-in campsites along the way.

My friend Adam and I figured we would try to tackle it completely unsupported, meaning we would have to carry all of our food, cooking and camping gear, in around 40 hours. This presented some unique logistical challenges that would require quite a bit of planning and research into some new equipment.

There are some great trip reports and comprehensive hiking guides online, so I’m going to focus below more on the logistics of running the trail unsupported, for those who might consider doing the same.

When I started running about 5 years ago I jumped pretty much straight into the half-marathon and marathon distance. Far from a high school or collegiate running background here. As I began to follow a formal training plan, I found the tempo runs and speed work to be more difficult than the longer distance runs but I quickly realized how important they are even for marathon performance.

In The Seven Sins of Memory, author Daniel Schacter describes the ways that the mind forgets and remembers. He divides memory’s malfunctions into seven fundamental transgressions or ‘sins’, while arguing that these features of human memory aren’t necessarily good or bad but all serve a useful purpose. For example, persistence is one of the sins of memory that can lead to things like post traumatic stress syndrome but it is also necessary for long-term memory.