Jeff Pelletier - Trail & Ultra Runner Jeff Pelletier, Team Salomon Canada
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Blog
    General
    Training Recaps
    Race Reports
    Trip Reports
    Gear Reviews
    Videos
About Me
Race Calendar
Sponsors
Contact
Jeff Pelletier - Trail & Ultra Runner Jeff Pelletier, Team Salomon Canada
  • Blog
    • General
    • Training Recaps
    • Race Reports
    • Trip Reports
    • Gear Reviews
    • Videos
  • About Me
  • Race Calendar
  • Sponsors
  • Contact
Training Recaps

Winter Training Update: Damn This Knee and Where’s the Snow?

March 3, 2015 by Jeff Pelletier No Comments

What a strange winter! I normally do a big trip abroad over the holidays, usually involving trekking and a bit of altitude. But this year I spent the holidays in Toronto nursing a bum knee where it was unseasonably mild, and then tried to make the most of what little snow we had back in Vancouver.

In late-December, I had managed to posthole through a tree well on a run to Kennedy Falls, which caused a strain and possibly a very minor tear to my MCL according to my physio. It felt okay to run on flatter terrain, but hurt to walk or extend my leg, and I had to stay off very technical terrain for a few weeks and cut back my training volume significantly.

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General

NSA Vancouver Trail Running Clinic

February 23, 2015 by Jeff Pelletier 1 Comment

Are you new to trail running and considering training for your first race? Maybe you’re not too familiar with the local trails, or have questions about gear and nutrition.

Join me and the team at North Shore Athletics for a brand new Vancouver trail running clinic which will cover a wide variety of skill-based techniques to help grow your trial running passion!

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General

11 Common Misconceptions About Ultra Running

February 17, 2015 by Jeff Pelletier 1 Comment

Tell someone that you’re training for a 10k or even a marathon, and you’re bound to get a few insightful questions. Ultra running, on the other hand, is a little harder to understand. Here are the 11 more common misconceptions that I’ve heard about the sport.

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Videos, Training Recaps

My 2014 Season in Review and a Look at 2015

January 20, 2015 by Jeff Pelletier 2 Comments
Admiring the buckle

2014 marked my second full season on the trails, though it was not without its setbacks. At the end of 2013, I stated that my main goals for this year were to stay injury free and to complete my first 100 miler – one out of two ain’t bad!

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General

Fastpacking the Wonderland Trail Presentation at MEC

December 30, 2014 by Jeff Pelletier No Comments
Near the Panhandle Gap

Join Adam and me for a slideshow/presentation at MEC as part of their ‘Running Expert Series’ on our recent fastpacking adventure on the Wonderland Trail around Mt. Rainier. Learn what’s involved in completing the 93-mile run (with 23,000′ of elevation gain) completely unsupported.

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About Me

I’m a trail runner and filmmaker born and raised in Vancouver, BC Canada. Member of Salomon Canada and CLIF Bar Ambassador.

Recent Posts

My Winter Trail Running Gear [VIDEO]

My Winter Trail Running Gear [VIDEO]

December 31, 2020
Racing for 5 Days in the Alps – 2019 SwissPeaks Trail 360k [VIDEO]

Racing for 5 Days in the Alps – 2019 SwissPeaks Trail 360k [VIDEO]

November 14, 2020

Categories

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  • Trip Reports
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A beautiful, crisp morning on the trails today. My A beautiful, crisp morning on the trails today. My hamstring feels great as I continue to rehab my tear from a few weeks back. So nice to be back at it! 📷 @audreelafreniere
The Rockwall Trail is a 55 km route in the Canadia The Rockwall Trail is a 55 km route in the Canadian Rockies that follows a massive limestone cliff wall. While it’s possible to run the trail in a day, we decided to fastpack the route over two days in mid-August.

Watch the full length documentary from our adventure on YouTube 📽 (link in profile).
I’d take a little house on a hillside in the Alp I’d take a little house on a hillside in the Alps like this any day. Wouldn’t you?

Photo taken while crewing for @audreelafreniere during TDS. I just had to pull over to get my drone up in the air for a few photos and a bit of footy.
I can’t wait to share my latest film about the R I can’t wait to share my latest film about the Rockwall Trail in the Canadian Rockies! We fastpacked the trail over two days this summer, and not only was the trail just incredible, but the footage I managed to capture is beautiful as well 🙌. 

I’ll be publishing it Friday morning, so be sure to subscribe to my YouTube channel if you haven’t already. #rockwalltrail #fastpacking
I put together a video with a list of my 21 favour I put together a video with a list of my 21 favourite trail running gear tips & hacks. Thanks to @nicola.gildersleeve and @mjmuir for no. 14 and 18! Watch the video on YouTube 📽(link in profile).

Note: This photo was taken during summer and doesn’t reflect current conditions.
It feels so good to be able to run again! This wee It feels so good to be able to run again! This week marked the first time I've been able to run on the trails and my longest run in over 5 weeks.

Two weeks before that, I had strained my hamstring during a run so I took a week off to let it rest. I obviously should have taken it more seriously as the following week I suffered a grade 2 hamstring tear while running in the snow. I ended up with bruising and couldn’t walk more than a few steps without pain.

If you follow me on Strava, you've no doubt noticed all of the rehab runs and strength training I've been dutifully doing as I work weekly with a physio on a rehabilitation program. I believe the injury was actually not the result of overuse, but likely due entirely to mobility issues in my hips and hamstrings. I'd put in a half-dozen days on skis in the two weeks prior and hadn't been doing a lot of running, but I had been doing a lot of sitting. 

So I've got lots of work to come as I continue to address the underlying issues, to slowly rebuild volume, and to ensure that I come back even stronger so that I can set myself up for success for the rest of the season and beyond! 🚀
Overwhelmed by all the positive feedback that @gar Overwhelmed by all the positive feedback that @garyrobbins and I have received about The Big Chill over the past few weeks. Over 170,000 cumulative views and counting, and so many comments, shares, and reviews. Thank you! 🙏
They say, “a plan is just a dream with a deadlin They say, “a plan is just a dream with a deadline”. It’s hard to make plans with any kind of certainly at the moment, but it’s always a good time to work on your bucket list! Mine seems to be growing at an exponential rate as of late 🧐. What kind of experiences are you dreaming of?
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