Jeff Pelletier - Trail & Ultra Runner Jeff Pelletier, Team Salomon Canada
  • Blog
    • General
    • Training Recaps
    • Race Reports
    • Trip Reports
    • Gear Reviews
    • Videos
  • About Me
  • Race Calendar
  • Sponsors
  • Contact
Blog
    General
    Training Recaps
    Race Reports
    Trip Reports
    Gear Reviews
    Videos
About Me
Race Calendar
Sponsors
Contact
Jeff Pelletier - Trail & Ultra Runner Jeff Pelletier, Team Salomon Canada
  • Blog
    • General
    • Training Recaps
    • Race Reports
    • Trip Reports
    • Gear Reviews
    • Videos
  • About Me
  • Race Calendar
  • Sponsors
  • Contact
General

5 Winter Trail Running Tips

February 22, 2016 by Jeff Pelletier 2 Comments

This article was originally written for a post on The Manual, ‘The Essential Guide for Men’ which appeared on Feb. 3rd. See that original post here.

For some runners, the arrival of snow will signal a transition to training on skis or perhaps running indoors on a treadmill. For others like myself, it’s simply a chance to play in the mountains in a less structured way.

Trail running in the winter can certainly bring with it its own challenges, but it can be a lot of fun provided you are adequately prepared with the right equipment and follow a couple of simple pieces of advice. Here are 5 tips for having fun while winter trail running this season.

Continue reading
General

5 Common Heart Rate Training Mistakes for Runners

February 1, 2016 by Jeff Pelletier 1 Comment

Heart rate training can be very useful for runners hoping to train more effectively by helping us to avoid those dreaded junk miles. Heart rate monitors can be purchased as chest straps and some GPS watches now even have built-in optical sensors on the wrist.

Since I’ve been training with heart-rate for quite a few years myself, and as an ambassador for Suunto, I often get asked about training with heart-rate. I’ve also realized in talking with people that there’s quite a bit of confusion on how heart rate can and can’t be used.

Here are 5 common mistakes that runners make when training with heart rate.

Continue reading
Race Reports, Training Recaps

Year in Review: My 5 Biggest Accomplishments in 2015

January 5, 2016 by Jeff Pelletier No Comments

2015 was my third full season on the trails and was by far my biggest. After running my first 100 miler in 2014, I wanted to raise the bar again by going a little faster and a little further, while taking care of some unfinished business and revisiting one of my first races, and testing my limits at a new style of racing.

This season wasn’t all about racing though, as I had an amazing summer of training that included a week in Colorado to pace a friend at the Hardrock 100. I also led my first two trail running clinics with North Shore Athletics, and got to be a part of Gary Robbins’ FKT of the Wonderland Trail around Mt. Rainier while helping on a film project with the Ginger Runner.

As I set my goals for 2016, it’s time for me to now take a look back at my 5 biggest accomplishments in my 2015 racing season.

Continue reading
Race Reports

7 Lessons From My First Stage Race, the Grand to Grand Ultra

October 17, 2015 by Jeff Pelletier 1 Comment

A few weeks ago, I completed the 7 day, 6 stage, 273 km Grand to Grand Ultra, North America’s only unsupported stage race. I’d left the North Rim of the Grand Canyon in Arizona, along with an international field of 116 other runners, with 91 of us arriving at the Grand Staircase in Utah a week later after running through sand dunes, slot canyons, river beds, and cactus fields. We carried all of our own food and supplies for the week, aside from water provided on course, and shelter and hot water at camp each night.

I managed to finish in 4th place overall and 1st in my age group, in a cumulative time of 34 hrs 45 mins, just 1 hr 34 mins behind Yukon Ultra champion Tommy Chen in first, 1 hr behind 5-times Marathons Des Sables winner Mohamad Ahansal in second, and 32 mins behind Swiss machine Peter Osterwalder in third. I couldn’t be happier with my performance in what was my first stage race, but I definitely learned a few things both in my research before hand and during the race itself.

Here are the 7 things I learned in my first stage race.

Continue reading
Training Recaps

Fat Dog Recovery, and One More Big Race: August Training Recap

September 16, 2015 by Jeff Pelletier No Comments

My race at the Fat Dog 120 (+10) Mile didn’t go exactly as planned, but was definitely still a success. After a few well-deserved days off, I was out to test out the legs which felt surprisingly good. But the fatigue would last for several weeks, along with an insatiable hunger.

Continue reading
Page 4 of 17« First...«3456»10...Last »

Categories

  • General
  • Race Reports
  • Gear Reviews
  • Trip Reports
  • Videos
  • Training Recaps

About Me

I’m a trail runner and filmmaker born and raised in Vancouver, BC Canada. Member of Salomon Canada and CLIF Bar Ambassador.

Recent Posts

My Winter Trail Running Gear [VIDEO]

My Winter Trail Running Gear [VIDEO]

December 31, 2020
Racing for 5 Days in the Alps – 2019 SwissPeaks Trail 360k [VIDEO]

Racing for 5 Days in the Alps – 2019 SwissPeaks Trail 360k [VIDEO]

November 14, 2020

Categories

  • General
  • Race Reports
  • Gear Reviews
  • Trip Reports
  • Videos
  • Training Recaps
A beautiful, crisp morning on the trails today. My A beautiful, crisp morning on the trails today. My hamstring feels great as I continue to rehab my tear from a few weeks back. So nice to be back at it! 📷 @audreelafreniere
The Rockwall Trail is a 55 km route in the Canadia The Rockwall Trail is a 55 km route in the Canadian Rockies that follows a massive limestone cliff wall. While it’s possible to run the trail in a day, we decided to fastpack the route over two days in mid-August.

Watch the full length documentary from our adventure on YouTube 📽 (link in profile).
I’d take a little house on a hillside in the Alp I’d take a little house on a hillside in the Alps like this any day. Wouldn’t you?

Photo taken while crewing for @audreelafreniere during TDS. I just had to pull over to get my drone up in the air for a few photos and a bit of footy.
I can’t wait to share my latest film about the R I can’t wait to share my latest film about the Rockwall Trail in the Canadian Rockies! We fastpacked the trail over two days this summer, and not only was the trail just incredible, but the footage I managed to capture is beautiful as well 🙌. 

I’ll be publishing it Friday morning, so be sure to subscribe to my YouTube channel if you haven’t already. #rockwalltrail #fastpacking
I put together a video with a list of my 21 favour I put together a video with a list of my 21 favourite trail running gear tips & hacks. Thanks to @nicola.gildersleeve and @mjmuir for no. 14 and 18! Watch the video on YouTube 📽(link in profile).

Note: This photo was taken during summer and doesn’t reflect current conditions.
It feels so good to be able to run again! This wee It feels so good to be able to run again! This week marked the first time I've been able to run on the trails and my longest run in over 5 weeks.

Two weeks before that, I had strained my hamstring during a run so I took a week off to let it rest. I obviously should have taken it more seriously as the following week I suffered a grade 2 hamstring tear while running in the snow. I ended up with bruising and couldn’t walk more than a few steps without pain.

If you follow me on Strava, you've no doubt noticed all of the rehab runs and strength training I've been dutifully doing as I work weekly with a physio on a rehabilitation program. I believe the injury was actually not the result of overuse, but likely due entirely to mobility issues in my hips and hamstrings. I'd put in a half-dozen days on skis in the two weeks prior and hadn't been doing a lot of running, but I had been doing a lot of sitting. 

So I've got lots of work to come as I continue to address the underlying issues, to slowly rebuild volume, and to ensure that I come back even stronger so that I can set myself up for success for the rest of the season and beyond! 🚀
Overwhelmed by all the positive feedback that @gar Overwhelmed by all the positive feedback that @garyrobbins and I have received about The Big Chill over the past few weeks. Over 170,000 cumulative views and counting, and so many comments, shares, and reviews. Thank you! 🙏
They say, “a plan is just a dream with a deadlin They say, “a plan is just a dream with a deadline”. It’s hard to make plans with any kind of certainly at the moment, but it’s always a good time to work on your bucket list! Mine seems to be growing at an exponential rate as of late 🧐. What kind of experiences are you dreaming of?
© 2020 Copyright Inlantic Media Inc.