Join me for a new Spring edition of The Run Centre’s trail running clinic, every Saturday for 12 weeks starting March 12th. I’ll be covering everything from shoes, gear, nutrition and hydration, to race strategy, trail etiquette, and backcountry safety, with shoe demos, nutrition samples, and guest speakers, leading up to our goal race the Coast Mountain Trail Series ‘Survival of the Fittest‘ 13k and 18k.

Explore the local trails, learn some new techniques, meet other runners and have fun!

Learn more and register at: www.kintec.net/run-clinics

Race season is once again upon us! It’s time to finalize a racing schedule and put together a training plan, but don’t forget to set aside a day or two to give back a little to the community.

The relatively small fields that trail running races tend to allow for, given permitting restrictions in parks throughout North America, mean that race directors have to rely quite heavily on what can often be a small army of volunteers in order to keep the costs down for a race. It’s not uncommon for races to need over 200 volunteers!

Volunteering is a fun way to support and cheer for your friends who might be racing, and I’ve found it an especially great way to stay involved when I’m recovering from an injury or another race. Some race directors even provide discounts on future race entry fees in exchange for your service, or other great perks like swag and appreciation parties.

So if you’ve never volunteered then go ahead and email a race organizer about how you can help out this season with one of the positions below.

This article was originally written for a post on The Manual, ‘The Essential Guide for Men’ which appeared on Feb. 3rd. See that original post here.

For some runners, the arrival of snow will signal a transition to training on skis or perhaps running indoors on a treadmill. For others like myself, it’s simply a chance to play in the mountains in a less structured way.

Trail running in the winter can certainly bring with it its own challenges, but it can be a lot of fun provided you are adequately prepared with the right equipment and follow a couple of simple pieces of advice. Here are 5 tips for having fun while winter trail running this season.

Planning to run your first multi-day stage race can be a daunting task – how to train, what gear to buy, how to pack. Showing up at the start line is just the beginning, and you’ll need to think about pacing, nutrition, and recovery each day.

Join me at The Run Centre on Feb. 24 to hear about my first stage race this past summer – the 7 day 273 km Grand to Grand Ultra, North America’s only unsupported stage race. Learn all about the race itself, and the lessons I learned along the way, including what went right and what I’d do differently could I do it all again.

We’ll be offering an in-store discount at the newly renovated store, and the opportunity to win some great prizes!

WHEN: Wednesday, February 24, 2016 from 6:30 PM to 8:30 PM (PST)

WHERE: The Run Centre – 1200 Lonsdale Avenue North Vancouver

Register at: https://www.eventbrite.com/e/jeff-pelletiers-story-from-the-grand-to-grand-ultra-tickets-21495413360

Heart rate training can be very useful for runners hoping to train more effectively by helping us to avoid those dreaded junk miles. Heart rate monitors can be purchased as chest straps and some GPS watches now even have built-in optical sensors on the wrist.

Since I’ve been training with heart-rate for quite a few years myself, and as an ambassador for Suunto, I often get asked about training with heart-rate. I’ve also realized in talking with people that there’s quite a bit of confusion on how heart rate can and can’t be used.

Here are 5 common mistakes that runners make when training with heart rate.