Hanes Valley is a favourite among local trail runners and it’s no surprise why. It’s essentially a backcountry route connecting Lynn Headwaters and Grouse Mountain, two more popular areas of our local trails, which gives you a real sense of isolation and adventure.

You can do it either from Grouse or via Lynn Valley, but most seem to prefer the latter. This allows for a nice warm up as you complete the relatively flat and familiar trip out to Norvan Falls before making your way up the valley to Crown Pass, around Dam Mountain to Grouse and finally returning downhill via Mountain Highway and the Baden Powell (or any other of the many routes back) for a full loop.

I’d made an unsuccessful attempt last Fall with my buddies Karl and (Salomon West Vancouver teammate) James, when early season snow made us turn back halfway. This was my last big weekend of training before Waldo 100k a few weeks later and with the route completely clear of snow it was a perfect chance to attempt the traverse again with Karl and 4 others.

“Up for doing a bit of running in San Diego in June?”

I had quite a few big training runs on the schedule leading up to my first 100 km race, the Waldo 100k later this summer, so when two friends asked if I’d crew and pace at the San Diego 100 miler, it sounded like a great excuse for a vacation.

My friends Hozumi and Jeremy, both much more experienced and talented runners, have been really great in mentoring me over the past year as I transitioned from road to trail and in training for longer distances, so I was happy to help.

I first heard about the Kneeknacker North Shore Trail Race a few years ago while training for a marathon. It sounded nearly impossible at the time, running from Horseshoe Bay to Deep Cove along the Baden Powell trail with 8,000 feet of climbing over 30 miles, when having to run up even a small hill in a marathon seemed like a challenge.

With Waldo 100k coming up in 4 weeks, Kneeknacker was technically a training run. I did take a short taper of a week or so, but was still running 75-100k per week in the two weeks prior. So I felt a little over-trained for a race of this distance and relatively fast pace (I never thought I’d consider a 50k to be too short and fast) and perhaps a little under-rested. But don’t get me wrong – I was definitely there to race and gave it my all.

They say you achieve peak physical performance at the age of 27. When I turned 27 (5 years ago today, in fact) I didn’t feel like I was at the peak of much.

I had been casually ‘jogging’ and going to the gym, as most people eventually find themselves doing at some point in their 20’s, but never with any consistency. I never thought that just a few years later I would be calling myself a trail and ultra distance runner.

I figured it was time to pause and take a quick look back at the last year or so in trail running as I complete my journey from road to trail; from marathon to ultra.

Two weeks ago I traveled to Winthrop, WA to run the Sun Mountain 50 miler. Since moving from road to trail about this time last year, I had run a few 50 km ultra marathons but this was my first time running anywhere close to 80 km.

Town of Winthrop

The race was a huge success for me and I finished in 8:49 for 16th place, despite several of us taking a wrong turn that may have cost us 15 minutes or so and adding a couple of miles.

My goal was to finish feeling strong, to enjoy the experience, and to learn a little more about myself and about running into what had been unknown territory.

Here are the 3 lessons I learned…