Jeff Pelletier - Trail & Ultra Runner Jeff Pelletier, Team Salomon Canada
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Jeff Pelletier - Trail & Ultra Runner Jeff Pelletier, Team Salomon Canada
  • Blog
    • General
    • Training Recaps
    • Race Reports
    • Trip Reports
    • Gear Reviews
    • Videos
  • About Me
  • Race Calendar
  • Sponsors
  • Contact
Videos, Training Recaps

My 2014 Season in Review and a Look at 2015

January 20, 2015 by Jeff Pelletier 2 Comments
Admiring the buckle

2014 marked my second full season on the trails, though it was not without its setbacks. At the end of 2013, I stated that my main goals for this year were to stay injury free and to complete my first 100 miler – one out of two ain’t bad!

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Trip Reports, Videos

Running the Wonderland Trail Around Mt. Rainier

October 13, 2014 by Jeff Pelletier 8 Comments
Emerald Creek Ridge

The Wonderland Trail is 150 km of mostly single track that circumnavigates Mount Rainier with over 7,230 metres (23,700 feet) of cumulative elevation gain (plus equal loss of course). It’s normally done as a 10 day hike, but many will run it over 3 days with support from crew who can meet runners at several drive-in campsites along the way.

My friend Adam and I figured we would try to tackle it completely unsupported, meaning we would have to carry all of our food, cooking and camping gear, in around 40 hours. This presented some unique logistical challenges that would require quite a bit of planning and research into some new equipment.

There are some great trip reports and comprehensive hiking guides online, so I’m going to focus below more on the logistics of running the trail unsupported, for those who might consider doing the same.

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Trip Reports, Videos

Trail Running the Howe Sound Crest Trail [VIDEO]

September 24, 2014 by Jeff Pelletier 2 Comments
Howe Sound Crest Trail

The Howe Sound Crest Trail is a 29 km route that starts at Cypress Mountain, passing through the Lions and over multiple summits, before ending at Porteau Cove. It offers spectacular views of Howe Sound, the surrounding mountains, and beautiful turquoise lakes, while covering a variety of terrain.

The route would normally be tackled as an overnight trip, but it can be comfortably run in about 8-9 hours by a reasonably fit trail runner (including lots of stops for photos). Starting at Cypress makes it a net downhill that still offers almost 2,000 metres of elevation gain, but running it North to South from Porteau Cove is definitely an option for an added challenge. In either case, running it as a point-to-point with a car drop makes the most sense. Another option is to simply do the route as an out-and-back from Cypress to the Lions, arguably the nicest part of the trail, making it a much easier ‘half-day’ run.

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Trip Reports, Videos

Trail Running in the Southern Chilcotin Mountains [VIDEO]

September 1, 2014 by Jeff Pelletier No Comments
Southern Chilcotin Trail Running

There is a place not far from Vancouver where impeccable singletrack trails wind through lush pine forests, alpine meadows and lakes, and along a series of interconnected wind-swept ridges with spectacular panoramic views.

The Spruce Lake Protected Area in the South Chilcotin Mountain Range is located just 150 km north of Whistler, and 100 km west of Lillooet, B.C, an area which is nearly 72,000 hectares in size.

I was invited to tag along with friends Julie, Glenn, Ward, Jackie and Chloe for the August long weekend. The plan was to make the 5 hour drive on Thursday afternoon, then to run all day on Friday, Saturday, and Sunday, returning to our campsite at the Tyax Resort each night. The icing on the cake was that we’d be taking the float plane from the lodge on Sunday morning and getting dropped off at Spruce Lake so that we could run out.

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Trip Reports, Videos

Sea to Summit Trail Running Trip Report [VIDEO]

June 8, 2014 by Jeff Pelletier No Comments
Sea to Summit Trail

The Sea to Summit trail is an extension of the Upper Shannon Falls trail to the top of the new Sea to Sky Gondola in Squamish, BC.

As a run or fast hike, it takes around 2 hours to summit and is between 6.5 – 9.8 km, depending on your route, with roughly 1,000 metres of elevation gain. It climbs almost double as high as the nearby Stawamus Chief, giving you a great view back down at the massive monolith. Karl and I recently did the hike starting from the Shannon Falls parking lot which is definitely the way to go.

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About Me

I’m a trail runner and filmmaker born and raised in Vancouver, BC Canada. Member of Salomon Canada and CLIF Bar Ambassador.

Recent Posts

My Winter Trail Running Gear [VIDEO]

My Winter Trail Running Gear [VIDEO]

December 31, 2020
Racing for 5 Days in the Alps – 2019 SwissPeaks Trail 360k [VIDEO]

Racing for 5 Days in the Alps – 2019 SwissPeaks Trail 360k [VIDEO]

November 14, 2020

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I put together a video with a list of my 21 favour I put together a video with a list of my 21 favourite trail running gear tips & hacks. Thanks to @nicola.gildersleeve and @mjmuir for no. 14 and 18! Watch the video on YouTube 📽(link in profile).

Note: This photo was taken during summer and doesn’t reflect current conditions.
It feels so good to be able to run again! This wee It feels so good to be able to run again! This week marked the first time I've been able to run on the trails and my longest run in over 5 weeks.

Two weeks before that, I had strained my hamstring during a run so I took a week off to let it rest. I obviously should have taken it more seriously as the following week I suffered a grade 2 hamstring tear while running in the snow. I ended up with bruising and couldn’t walk more than a few steps without pain.

If you follow me on Strava, you've no doubt noticed all of the rehab runs and strength training I've been dutifully doing as I work weekly with a physio on a rehabilitation program. I believe the injury was actually not the result of overuse, but likely due entirely to mobility issues in my hips and hamstrings. I'd put in a half-dozen days on skis in the two weeks prior and hadn't been doing a lot of running, but I had been doing a lot of sitting. 

So I've got lots of work to come as I continue to address the underlying issues, to slowly rebuild volume, and to ensure that I come back even stronger so that I can set myself up for success for the rest of the season and beyond! 🚀
Overwhelmed by all the positive feedback that @gar Overwhelmed by all the positive feedback that @garyrobbins and I have received about The Big Chill over the past few weeks. Over 170,000 cumulative views and counting, and so many comments, shares, and reviews. Thank you! 🙏
They say, “a plan is just a dream with a deadlin They say, “a plan is just a dream with a deadline”. It’s hard to make plans with any kind of certainly at the moment, but it’s always a good time to work on your bucket list! Mine seems to be growing at an exponential rate as of late 🧐. What kind of experiences are you dreaming of?
This past year helped to put a lot of things in pe This past year helped to put a lot of things in perspective for me, as it did for most people I’m sure. Instead of focusing on what could have been, I’m looking forward to making 2021 my best year yet! Happy New Year everyone 🍻.
When the temperatures drop and the snow begins to When the temperatures drop and the snow begins to fall in the mountains, the gear we use needs to change as well.

Watch my latest video to see what I wear for winter trail running, along with some tips for staying safe on the trails in the snow! 📽 (link in profile)
"It's not every day that you know you're about   "It's not every day that you know you're about  to experience something that you'll never forget for the rest of your life, and it's very special when you have those days to know going into it, no matter what happens I'll never forget today.  So many days we glaze through and they don't mean enough." - Gary Robbins, from 'The Big Chill', my documentary about his backyard 109-mile adventure in Chilliwack this summer.

Watch the 46 minute film now on YouTube! 📽 (Link in profile) #explorechilliwack
Stoked by all the positive feedback so far on my l Stoked by all the positive feedback so far on my latest film! Follow along with @garyrobbins as he attempts to bring his dream of planning and completing a 105 mile run in his backyard of beautiful Chilliwack, BC.

Watch the film on YouTube 📽 (link in profile). #explorechilliwack
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