Starting in Courmayeur, the 330 km Tor Des Geants follows two popular trekking routes in the Italian Alps. The course heads counter-clockwise on the Alta Via 2 along the south side of the Aosta valley for the first half of the race, returning along the Alta Via 1 back to Courmayeur.

There are 43 aid stations along the way, along with 6 major life bases, where runners can eat, sleep and obtain medical care if needed, with a cut off time of 150 hours.

This was my first 200+ mile race, although not my first experience with multi-day racing, having run the Grand to Grand stage race. But there’s an added layer of strategy with single-stage races of this distance, in that it’s totally up to you when and how much you sleep. There’s also the 24,000 metres of climbing to contend with – much more than any race I had run before.

This interview first appeared on the Hillsound Equipment blog on June 30th, 2016.

Local brand ambassador, Jeff Pelletier, gives us the lowdown of this year’s Sun Mountain 100 km race and his experience as a fourth timer at this race hosted by Rainshadow Running.

2015 was my third full season on the trails and was by far my biggest. After running my first 100 miler in 2014, I wanted to raise the bar again by going a little faster and a little further, while taking care of some unfinished business and revisiting one of my first races, and testing my limits at a new style of racing.

This season wasn’t all about racing though, as I had an amazing summer of training that included a week in Colorado to pace a friend at the Hardrock 100. I also led my first two trail running clinics with North Shore Athletics, and got to be a part of Gary Robbins’ FKT of the Wonderland Trail around Mt. Rainier while helping on a film project with the Ginger Runner.

As I set my goals for 2016, it’s time for me to now take a look back at my 5 biggest accomplishments in my 2015 racing season.

A few weeks ago, I completed the 7 day, 6 stage, 273 km Grand to Grand Ultra, North America’s only unsupported stage race. I’d left the North Rim of the Grand Canyon in Arizona, along with an international field of 116 other runners, with 91 of us arriving at the Grand Staircase in Utah a week later after running through sand dunes, slot canyons, river beds, and cactus fields. We carried all of our own food and supplies for the week, aside from water provided on course, and shelter and hot water at camp each night.

I managed to finish in 4th place overall and 1st in my age group, in a cumulative time of 34 hrs 45 mins, just 1 hr 34 mins behind Yukon Ultra champion Tommy Chen in first, 1 hr behind 5-times Marathons Des Sables winner Mohamad Ahansal in second, and 32 mins behind Swiss machine Peter Osterwalder in third. I couldn’t be happier with my performance in what was my first stage race, but I definitely learned a few things both in my research before hand and during the race itself.

Here are the 7 things I learned in my first stage race.

My goal for the 2015 Mountain Madness Fat Dog 120 mile had been to finish strong within 32-35 hours. The race is said to be Canada’s most scenic ultra, starting in Cathedral Lakes and continuing through Manning Park on an almost point-to-point course with 8,673 metres (28,455 feet) of climbing through the Cascade Mountains. It’s also considered Canada’s Hardrock 100, and is one of the few races in the world tough enough to be a Hardrock qualifier.

It was to be my longest run ever, both in mileage and time on feet. If I could just pace myself properly through the first day, then make it through the night, I’d only have one more day of running. Just three shifts.

While I consider my race a success, things didn’t go entirely as planned.