Jeff Pelletier - Trail & Ultra Runner Jeff Pelletier, Team Salomon Canada
  • Blog
    • General
    • Training Recaps
    • Race Reports
    • Trip Reports
    • Gear Reviews
    • Videos
  • About Me
  • Race Calendar
  • Sponsors
  • Contact
Blog
    General
    Training Recaps
    Race Reports
    Trip Reports
    Gear Reviews
    Videos
About Me
Race Calendar
Sponsors
Contact
Jeff Pelletier - Trail & Ultra Runner Jeff Pelletier, Team Salomon Canada
  • Blog
    • General
    • Training Recaps
    • Race Reports
    • Trip Reports
    • Gear Reviews
    • Videos
  • About Me
  • Race Calendar
  • Sponsors
  • Contact
General

10 Great Motivational Quotes About Running (and Life)

May 20, 2014 by Jeff Pelletier No Comments
Inspirational Running Quotes

Okay, I’ll admit it. I’m a sucker for motivational quotes; the ones that have images of mountains and runners that fill so many Tumblr feeds. Over the years, I’ve collected a bunch of my favourite motivational quotes about running and life – is there a difference? 😉

Below are 10 of my favourites, but if you have any to add, let me know in the comments!

Continue reading
General

Proud New Sponsored CLIF Bar Ambassador

March 28, 2014 by Jeff Pelletier 3 Comments
CLIF Bar Sponsorship

I’m very proud to have recently been selected to be a Sponsored CLIF Bar Ambassador. In exchange for being fueled by great CLIF products, I’ll now be helping to spread the word about CLIF and to give samples to people I meet at some of my training runs and races throughout the season.

CLIF Bar Minis

CLIF Bar Minis, perfect for on the run.

I’ve been a huge fan of CLIF products for years, having used CLIF SHOT® Energy Gels and CLIF Energy Bars in the majority of my training and racing. I’ve also recently started using CLIF Builder’s Bars as part of my recovery, post-run.

What I like most about CLIF Bar is its commitment to “a healthier, more just and sustainable food system”.

The company continually strives to reduce its environmental footprint, sourcing ingredients using fair labor practices, and to increase its purchase of organic ingredients. To date, reportedly 70 percent of the ingredients it purchases are certified organic and certified-sustainable, with a goal of increasing this to 80 percent by 2015.

Learn more about CLIF Bar & Company’s story, food philosophy, and products on their website, and if you see me at a race or training run and haven’t tried CLIF products or some of their newest flavours, let me know!

General, Gear Reviews

My 4 Winter Trail Running Essentials

March 20, 2014 by Jeff Pelletier No Comments
Snow Running at Grouse

There’s not much I love more than running in the snow. With the winter trail running season coming to a close, I wanted to share a few of the items that I’ve come to consider essential for braving the elements.

Continue reading
General, Training Recaps

Speed Work for Ultra Runners: Is it important?

February 24, 2014 by Jeff Pelletier 8 Comments
Peak Centre Speed Work Clinic

When I started running about 5 years ago I jumped pretty much straight into the half-marathon and marathon distance. Far from a high school or collegiate running background here. As I began to follow a formal training plan, I found the tempo runs and speed work to be more difficult than the longer distance runs but I quickly realized how important they are even for marathon performance.

Continue reading
General

How Soon We Forget; Memory Bias and Ultra Running

February 11, 2014 by Jeff Pelletier 5 Comments
Memory Bias in Ultra Running

In The Seven Sins of Memory, author Daniel Schacter describes the ways that the mind forgets and remembers. He divides memory’s malfunctions into seven fundamental transgressions or ‘sins’, while arguing that these features of human memory aren’t necessarily good or bad but all serve a useful purpose. For example, persistence is one of the sins of memory that can lead to things like post traumatic stress syndrome but it is also necessary for long-term memory.

Continue reading
Page 4 of 5« First...«2345»

Categories

  • General
  • Race Reports
  • Gear Reviews
  • Trip Reports
  • Videos
  • Training Recaps

About Me

I’m a trail runner and filmmaker born and raised in Vancouver, BC Canada. Member of Salomon Canada and CLIF Bar Ambassador.

Recent Posts

My Winter Trail Running Gear [VIDEO]

My Winter Trail Running Gear [VIDEO]

December 31, 2020
Racing for 5 Days in the Alps – 2019 SwissPeaks Trail 360k [VIDEO]

Racing for 5 Days in the Alps – 2019 SwissPeaks Trail 360k [VIDEO]

November 14, 2020

Categories

  • General
  • Race Reports
  • Gear Reviews
  • Trip Reports
  • Videos
  • Training Recaps
It feels so good to be able to run again! This wee It feels so good to be able to run again! This week marked the first time I've been able to run on the trails and my longest run in over 5 weeks.

Two weeks before that, I had strained my hamstring during a run so I took a week off to let it rest. I obviously should have taken it more seriously as the following week I suffered a grade 2 hamstring tear while running in the snow. I ended up with bruising and couldn’t walk more than a few steps without pain.

If you follow me on Strava, you've no doubt noticed all of the rehab runs and strength training I've been dutifully doing as I work weekly with a physio on a rehabilitation program. I believe the injury was actually not the result of overuse, but likely due entirely to mobility issues in my hips and hamstrings. I'd put in a half-dozen days on skis in the two weeks prior and hadn't been doing a lot of running, but I had been doing a lot of sitting. 

So I've got lots of work to come as I continue to address the underlying issues, to slowly rebuild volume, and to ensure that I come back even stronger so that I can set myself up for success for the rest of the season and beyond! 🚀
Overwhelmed by all the positive feedback that @gar Overwhelmed by all the positive feedback that @garyrobbins and I have received about The Big Chill over the past few weeks. Over 170,000 cumulative views and counting, and so many comments, shares, and reviews. Thank you! 🙏
They say, “a plan is just a dream with a deadlin They say, “a plan is just a dream with a deadline”. It’s hard to make plans with any kind of certainly at the moment, but it’s always a good time to work on your bucket list! Mine seems to be growing at an exponential rate as of late 🧐. What kind of experiences are you dreaming of?
This past year helped to put a lot of things in pe This past year helped to put a lot of things in perspective for me, as it did for most people I’m sure. Instead of focusing on what could have been, I’m looking forward to making 2021 my best year yet! Happy New Year everyone 🍻.
When the temperatures drop and the snow begins to When the temperatures drop and the snow begins to fall in the mountains, the gear we use needs to change as well.

Watch my latest video to see what I wear for winter trail running, along with some tips for staying safe on the trails in the snow! 📽 (link in profile)
"It's not every day that you know you're about   "It's not every day that you know you're about  to experience something that you'll never forget for the rest of your life, and it's very special when you have those days to know going into it, no matter what happens I'll never forget today.  So many days we glaze through and they don't mean enough." - Gary Robbins, from 'The Big Chill', my documentary about his backyard 109-mile adventure in Chilliwack this summer.

Watch the 46 minute film now on YouTube! 📽 (Link in profile) #explorechilliwack
Stoked by all the positive feedback so far on my l Stoked by all the positive feedback so far on my latest film! Follow along with @garyrobbins as he attempts to bring his dream of planning and completing a 105 mile run in his backyard of beautiful Chilliwack, BC.

Watch the film on YouTube 📽 (link in profile). #explorechilliwack
Happy #internationalmountainday! Here’s a throwb Happy #internationalmountainday! Here’s a throwback to exploring the peaks of the BC Rockies earlier this summer. I can’t wait to go back again next season. ⛰
© 2020 Copyright Inlantic Media Inc.