Jeff Pelletier - Trail Runner & Filmmaker
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Jeff Pelletier - Trail Runner & Filmmaker
  • Blog
    • General
    • Training Recaps
    • Race Reports
    • Trip Reports
    • Gear Reviews
    • Videos
  • About Me
  • Event Calendar
  • Press & Media
  • Work With Me
    • Races & Events
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General

11 Common Misconceptions About Ultra Running

February 17, 2015 by Jeff Pelletier 1 Comment

Tell someone that you’re training for a 10k or even a marathon, and you’re bound to get a few insightful questions. Ultra running, on the other hand, is a little harder to understand. Here are the 11 more common misconceptions that I’ve heard about the sport.

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General

Fastpacking the Wonderland Trail Presentation at MEC

December 30, 2014 by Jeff Pelletier No Comments
Near the Panhandle Gap

Join Adam and me for a slideshow/presentation at MEC as part of their ‘Running Expert Series’ on our recent fastpacking adventure on the Wonderland Trail around Mt. Rainier. Learn what’s involved in completing the 93-mile run (with 23,000′ of elevation gain) completely unsupported.

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General, Training Recaps

Faster Technical Descents with (Down) Hill Repeats

September 12, 2014 by Jeff Pelletier 1 Comment
Technical Downhill Running

They say you should play to your strengths and forget about working on your weaknesses. If I could race only uphill or on less-technical downhill terrain, I might follow this advice. I’m tired of getting passed on the really technical stuff though, so I decided to instead seek some advice from one of the fastest downhillers that I know.

I’ve had the pleasure of doing a bit of training with local speedster Mike Murphy, recent winner of the Knee Knacker, who suggested that I try running downhill repeats. This, in addition to doing more functional strength work like plyometrics, could be just what I need to mitigate my major weakness.

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General

Knee Knacker 2014 Men’s Race Preview

July 3, 2014 by Jeff Pelletier 1 Comment
Knee Knacker

In just over a week, many of the top local runners will be lining up to run on some of their favourite North Shore trails. The Knee Knackering North Shore Trail Run (or Knee Knacker for short) takes runners from Horseshoe Bay to Deep Cove on the Baden Powell – 16,000 feet of vertical climb and descent along 30 miles of technical trails.

The race is hugely popular, with almost 400 entrants competing for 200 spots in each year’s lottery. I wasn’t lucky enough to get a spot this year after running it last year for my first time, but you can bet I’ll be trying again next year.

With so many great runners signed up this year, it would be impossible for me to try to predict a winner, and the nature of this particular race is that anything really can happen on the day. I did manage to connect with 3 particularly fast local runners though to discuss their strategy and goals for this year’s race; Oliver Utting, Graeme Wilson, and Mike Murphy.

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General, Gear Reviews

Custom Orthotics from Kintec for My Salomon Sense Ultras

June 24, 2014 by Jeff Pelletier No Comments
Orthotics in Salomon Sense Ultras

After my recent peroneal tendon injury, my MD recommended that I get custom orthotics. I wasn’t sure at first, but my physio agreed that it could be a good temporary aid as we work to build up the strength in my arches.

It’s still not clear how my biomechanics are to blame for the overuse injury, but I’m using this whole experience as an opportunity to finally address a series of minor issues and weaknesses so that I can come back strong for the long-haul (poor tracking of the knees, weak glutes, etc.).

I wasn’t sure if I’d be able to use orthotics in my Salomon Sense Ultras though. While far from ‘minimalist’, they’re definitely on the lighter and more flexible side as a performance shoe and neutral, like most trail shoes. After a fair bit of experimenting, I’ve found them to be the absolute perfect fit. I’m a mid-foot striker and I like to feel the ground beneath my feet so I wasn’t about to put on a pair of Hokas!

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About Me

I’m a trail runner and filmmaker based in Vancouver, BC Canada.

Recent Posts

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This limestone monolith stands 40 metres high, ove This limestone monolith stands 40 metres high, overlooking the Katskhura River valley in western Georgia.

Sitting on top is a Monastery which was built on ruins of a ‘hermitage’ dating back to the 9th century. If you’re going to be a hermit, this seems like a pretty cool place to live, no?
While exploring the Kazgebi region of Georgia near While exploring the Kazgebi region of Georgia near the Russian border, I was struck by how much it reminded me of Nepal.

The mountains are huge here, some well over 5,000 metres high, shooting straight up in every direction from the valley floor. Towns are built on whatever little flat land there is.

I recently learned about the @transcaucasiantrail, a new route being built across the entire Caucasus Mountain range. This is one for the bucket list if there ever has been one! 🇬🇪
On Sunday, I jumped in to a 12k trail race just ou On Sunday, I jumped in to a 12k trail race just outside of Tbilisi here in Georgia. I’d met a bunch of runners the night prior from @tbilisirunningclub who were running in one of either the 5k, 12k or 23k races which started in Vake Park and took runners straight up the ridge overlooking the city.

This was just a fun run for me since I had 90 minutes of running on the schedule for that day anyway. But it was also a great chance to get another perspective on the city, while meeting more runners from the community.

The trail running scene is still developing in Georgia but @traillabrace is clearly at the forefront. I’d love to come back to run one of their longer races in the mountains up north in the Kazgebi region one day as well!
I’ve been in the Republic of Georgia for less th I’ve been in the Republic of Georgia for less than 5 days, but I’ve already managed to see and experience quite a bit of this incredible country 🇬🇪.

I spent the first two days in the capital Tbilisi where I explored the old town. I also met up with some local runners from @tbilisirunningclub at pasta dinner event where I did a short presentation, before then joining many of them at a short trail race by @traillabrace the next days just outside of town.

I then headed North to Kazbegi, near the Russian border to spend some time in the mountains for a couple of days. This area is just incredible! Finally, I made the long drive west to Kutaisi where I’ll now spend the next 3 days exploring some nearby sites. #georgia #tbilisi #exploretbilisi #travel
Last long run in the bag! My first race of the sea Last long run in the bag! My first race of the season starts in exactly 2 weeks: a 250 km, 7-day self-supported stage race in the country of Georgia 🇬🇪.

Time to taper! Oh yea, and pack all of my gear and nutrition for the race. And like, travel half way around the world. Otherwise, I’m pretty much ready to start. @salomonrunning #timetoplay
We’re heading to Patagonia in March of 2023, and We’re heading to Patagonia in March of 2023, and we want you to join us!

Patagonia has been on my bucket list for years. 🌄Together, we’ll explore mountain glaciers, deep blue lagoons, and incredible views from Argentina to Chile. We’ll be doing a few easy to moderate hikes, so this isn’t a running trip, but we’re going to squeeze in a couple of runs as well for those interested.

The trip officially launched yesterday with @trovatrip, and we’re stoked how quickly spot are filling up! But there’s still time to get in on early bird pricing. Visit the link in my bio to learn more and to register, and don’t hesitate to reach out directly with any questions! 🌄
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